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Technique

Steaming is not boiling with the water moved

Steam cooks at a different temperature to a hot pan and treats food far more gently than water does. It also keeps flavour in the food rather than in the pot.

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Treat the sections below as a sequence. With steaming, getting the early decisions right makes the later ones much easier.

Before you start

  • Boiling leaches soluble compounds into water that is then poured away.
  • Steam surrounds food evenly, so nothing needs turning or stirring.
  • A tightly closed lid is what makes steaming work at all.

What steam does that water does not

Boiled vegetables sit in water, and anything water soluble in them gradually moves into that water and leaves with it down the sink. Steam never immerses the food, so those compounds largely stay where they are and the flavour remains in what you are eating. Steam also condenses on the surface of the food and releases a large amount of energy as it does so, which is why it cooks efficiently.

The food is surrounded evenly, so a steamer needs no stirring and produces no hot spots or contact marks. The trade is that nothing browns, since browning needs a dry surface above the temperature that steam can provide.

The lid is the equipment

Steaming only works if the steam is contained, and a poorly fitting lid lets it escape faster than the pan can produce it. A heavy lid, or a lighter one weighted down, holds the atmosphere in the pan and keeps the cooking consistent. The water underneath needs to be simmering steadily rather than boiling furiously, since more violence does not make more useful steam.

The basket must sit above the water and not in it, otherwise you are boiling the lower layer and steaming the rest. Checking that the pan has not boiled dry matters, because an empty hot pan is both a ruined dinner and a hazard.

Timing without seeing it

Lifting the lid to check releases the accumulated steam and sets the cooking back, so it should be done rarely and quickly. Vegetables cut to a consistent size finish together, which removes most of the need to check at all. A knife tip or a skewer meeting only slight resistance is the standard test, and it takes one second with the lid barely lifted.

Green vegetables move from bright to dull as they overcook, which is a reliable visual signal once you have seen it happen. Anything you want to hold its colour should come out slightly early and be spread out to stop the residual heat continuing.

Stacking and layering

A multi-tier steamer lets several things cook at once, with the longest-cooking item nearest the water and the quickest on top. The lower tier receives more heat, so the arrangement is a timing decision rather than a convenience.

Anything that drips should sit at the top only if you want that liquid falling into what is below it. Stacked steaming is the most economical use of one burner in the whole kitchen, which matters in a small or crowded setup.

It also means the entire vegetable side of a dinner can happen on the same ring as the pasta water underneath it.

Beyond vegetables

Fish steams beautifully because the gentle even heat suits a protein that is easily overcooked and easily broken. Dumplings, buns and many filled doughs are cooked this way, and steam is what keeps their exterior soft rather than crisp.

Reheating rice with a splash of water under a lid is a form of steaming, and it revives it better than dry heat does. Custards and similar mixtures are often cooked in gentle steam because it holds a low stable temperature without direct contact. Where poultry, eggs or reheated rice are involved, the general food safety rules in your own country should govern how you handle them.

Adjust seasoning at the end rather than trusting a quantity written by a stranger.

Building flavour into the steam

Aromatics added to the water below transfer only weakly, since most of what rises is water vapour rather than aroma. Placing herbs, citrus or spices directly under or on top of the food works far better, because contact does the work.

A dressing or a sauce applied immediately after steaming clings well, as the hot surface is slightly damp and receptive. Because steaming adds no fat and no colour, the seasoning afterwards carries the whole flavour of the dish and should be deliberate. This is why steamed food has a reputation for blandness, and why that reputation is really a criticism of what happened next.

The takeaway

Keep the lid tight, cut everything the same size, and season the moment it comes out of the basket.

The good version is the one you can make on a Wednesday.

Questions readers ask

Is steaming better than boiling?

For most vegetables, yes, because soluble compounds stay in the food rather than leaving in the water. For pasta and potatoes, boiling remains the right method.

Why is my steamed food bland?

Steaming adds nothing, so all the flavour has to come from seasoning afterwards. Dress it while it is hot, with fat, salt and acid.

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Hugo Lefevre
Baking writer, Dinner Starts Here

Hugo writes about bread and pastry, and will explain hydration percentages if you let him.

Also by Hugo Lefevre